In the previous post, we have explained what is Corona virus. In this post, we are going to explain how to prevent and also how to fight the Corona virus.
You can prevent getting the Corona virus and also you will be able to fight it, with a strong body immunity.
How does immunity become strong?
According to a recent consultant for allergy and immunology published by scientists, vaccines raise the ability of the immune system against infectious diseases, stressing the importance of getting them especially for children, and the good psychological state also strengthens the immune system, so it is advised to avoid anger, anxiety and stress, because this weakens the ability of the immune system to repel infection and viruses.
Drinking lots of water, exercising, and sleeping are a great relief from 6: 8 hours a day, all of which are major factors that help to supplement and strengthen the immune system of the human body.
The body’s immune system can be strengthened through some foods and drinks, including the following:
Foods such as garlic, onions and mushrooms, because they contain antibacterial and antiviral properties and antiseptic for the body, and are useful in strengthening its defenses against the Corona virus or other disease-carrying viruses. These foods also contain many mineral salts, sulfur, magnesium, iron, sodium, potassium, phosphorus, zinc and calcium.
Animal protein is the main factor in building the immune system of the human body, and there is a role for nutritional supplements such as vitamins, including vitamin (C), (A), (D) and omega-3.
Fruits help to strengthen the body’s immunity, including strawberries, guava, oranges, kiwis, melons, apples, cranks, lemons, and cantaloupe.
There are drinks that improve the body’s immune system, including tomato juice, beet juice, licorice juice, mango juice, tamarind, lemon and ginger, and in general, it is recommended to drink warm drinks, because all of them help to strengthen the immune system, as the virus hates the warm environment and thus, it Dies from it.
It is also recommended eating vegetables, as they all improve the body’s immunity, as well as vitamins and various minerals, as well as eating nuts such as almonds, pistachios and peanuts.