With the right game plan you can break out of your nicotine addiction and finally leave the habit behind. After you quit smoking, you need to change your behavior and deal with the withdrawal symptoms you experience after nicotine withdrawal. You will also need to find other ways to control your mood, but after you stop, you will improve in many ways, such as sleep, energy levels and mood. Once you have decided to quit smoking, you are ready to set a quit date, but it is never, never too late to quit, even if you have tried to quit several times. Even within days of quitting your lung health and blood pressure will improve, and if you continue your journey smoke-free it will help you avoid a dramatic reduction in your quality of life that could lead to an early death.
Your lungs are vital organs and each cigarette butt affects your lung function, so stopping smoking is one of the most important steps you can take to protect your lungs. Your doctor can help you decide which smoking cessation method works best for you. If you plan to quit smoking, try at different times and places to break the link between smoking and certain activities. You can try to reduce the number of cigarettes you smoke daily before you quit smoking, in order to double your chances of quitting. Also ask your doctor about ways to quit smoking and tobacco control, which can help you with cravings and stress. A healthy diet, exercise and healthy habits can all help you quit smoking. Your doctor may also prescribe nicotine replacement therapy such as nicotine patches or nicotine chewing gum, as well as anti-smoking medications.
You probably already know that smoking is bad for your health and that quitting reduces your chances of developing a smoking related disease. If you continue to smoke, you are more likely to die earlier from the effects of smoking. Taking a few extra kilos is enough to put you at risk of heart disease, stroke and cancer. After you stop smoking, the chances of having a heart attack or cancer are less. we all know, for example, that dieting requires avoiding sugar and alcohol for a limited period of time. once you have reached your target weight, you can occasionally enjoy sweet treats or a glass of wine. When you stop smoking remember that you will not only be quitting for your health, but also for the rest of your life. Many people would like to reduce the amount of cigarettes they smoke before they quit smoking completely, but there is no guaranteed way to quit smoking successfully. Whichever way you choose, the evidence suggests that finding support and using stop smoking medications will improve your chances of quitting smoking. Remember that we are all different and that what works for some people doesn’t work for others and that of course, people who have tried to quit abruptly may want to try a new approach. Although all approaches to quitting are likely to have similar success rates, it should be up to individuals to decide once they have made their decision. You may decide to “cut out” before quitting, but there are also many different types of quitting strategies, all of which are different.
To quit smoking successfully, you need to address the habits and routines that accompany your addiction. Some smokers have successfully quit by simply kicking the habit, but most people can do so with a tailored plan and a plan to follow their habits, even if they have tried and failed to do so several times before. The better you prepare for the cravings, urges and feelings that accompany quitting, the more likely you are to quit for good. A good quitting plan covers the habits necessary to quit smoking and prevent relapses, as well as the routines necessary to quit.