Four Superfoods to Increase Hair Growth
Before that, let’s find out why hair fall happens. Nowadays, younger people, especially Gen Z, are mainly affected by this problem. There can be many reasons for this problem occurring in these younger ones. The major reason is the diet consumed by people, which is junk food and packaged food items that contain bad calories and lead to Nutrient deficiency. Another reason behind this can be the stress nowadays due to the irregular work-life balance.
Is hair loss reversible? The answer is YES. According to Ayurveda, hair loss is reversible. Hair fall can be prevented by consuming the food items listed below:
1. Curry Leaves (Kadipatta)
Curry leaves (also popularly known as ‘Kadipatta’) contain both Iron and copper, which are the main nutrients for hair growth which protects your hair follicles. You can include curry leaves in your daily diet. The effective method is to consume 4-5 leaves on an empty stomach early in the morning after you freshen up. Do this activity for a few months, and you will see visible results.
2. Amla (Indian Gooseberry)
The superfood for your hair is Amla. It blocks the DHT hormone, which is the main cause of hair loss among both men and women. This DHT hormone weakens your hair follicles and blocks the path that leads to pattern baldness. Amla is a rich source of Vitamin C, which boosts iron absorption in the body and builds collagen, which builds strong hair. You can consume it directly or make juice and have it daily.
3. Pumpkin Seeds
Pumpkin seeds are also one of the main sources of DHT blockers and also a zinc-rich food, which improves your hair growth and reverses your pattern baldness. The best way of consuming Pumpkin seeds is by roasting them, or you may also have them by soaking them for a few hours. Never consume raw pumpkin seeds as they block the absorption of Zinc and Iron.
4. Moong Dal
Moong dal is rich in Protein and iron, which prevents hair thinning and promotes hair to grow thick and fuller. Hair is made up of protein, which is known as Keratin. Moong dal provides protein to the hairs containing this protein. Having moong dal in your diet will work like magic for your hair growth. It is easy to digest, which balances your digestive system and improves gut health, which improves the absorption of nutrients.
These are some of the food items that work like a miracle for your hair. Try these food items for a few months and see the magic. Easily available in the market and affordable. Along with the diet, get proper sleep, perform meditation and yoga, and maintain a healthy lifestyle. Ayurveda says the main reason behind hair fall is Pitta dosha, which is the imbalance of heat and water in your body. By taking a proper diet and having a proper lifestyle, you can balance this and prevent hair fall. Perform outdoor activities such as exercising and playing outdoor games.