triggers

consciousness

How To Practice Shadow Work?

Shadow work is that it is not about reaching a higher state of consciousness, but about aligning oneself. I think shadow work increases your frequency, which means that you will be attracted to better things and your dreams will manifest more easily due to the law of attraction. Most people find that mindfulness helps, and

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age

What Is Dystonia?

Dystonia is a disorder characterized by involuntary movements of the legs, arms or other body parts such as the knees, hips and ankles. There are several different forms of dystonia that can affect people of any age, gender, race, ethnicity, gender identity and sexual orientation, as well as physical and mental health. People with dystonia

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anxiety

What Is Social Anxiety?

Social anxiety disorders and social phobias are more than just shyness or occasional nervousness. Social anxiety is characterized by concern for social situations and the fear of being judged or questioned by others. A social anxiety disorder involves the feeling that the situation is unusual or that you feel that you are being watched or

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