thoughts

consciousness

How To Practice Shadow Work?

Shadow work is that it is not about reaching a higher state of consciousness, but about aligning oneself. I think shadow work increases your frequency, which means that you will be attracted to better things and your dreams will manifest more easily due to the law of attraction. Most people find that mindfulness helps, and

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anxiety

What Is Juanic Psychology/ The Shadow Psychology?

Juanic psychology, the shadow or shadow aspect, can refer to an unconscious aspect of our personality that is identified not by the conscious self but by its unconscious aspects. A shadow is a person who is not fully conscious, as one tends to reject the least desirable aspects of one’s personality, but remains conscious of

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anxiety

What Is Psychotherapy?

Psychotherapy is able to treat mental health problems by talking to you about your states, moods, feelings, thoughts and behaviors. It helps you take control of your life and respond to challenging situations with healthy coping skills. Psychotherapy can help anyone who may be affected by the stresses and conflicts of life, such as those

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