What Is Premenstrual Syndrome (PMS)? 3

What Is Premenstrual Syndrome (PMS)?

While one can joke about it or take it lightly, premenstrual syndrome, or what might be called PMS, is an official syndrome consisting of symptoms related to the monthly menstrual cycle. PMS refers to the … Read more

What Is Psychotherapy? 5

What Is Psychotherapy?

Psychotherapy is able to treat mental health problems by talking to you about your states, moods, feelings, thoughts and behaviors. It helps you take control of your life and respond to challenging situations with healthy … Read more

What Are The Stages Of Grief ? 6

What Are The Stages Of Grief ?

In order to help us to recognize and understand what we might feel, psychiatrist Elisabeth Kubler-Ross has introduced a five-step mourning model in her book Mourning and the Mourning Process. The model suggests that people … Read more

What Is A Panic Attack? 7

What Is A Panic Attack?

Panic attacks can occur at any time, but the potential to have one can worry those with panic disorder about when the next will occur. Panic attacks are usually characterized by a sense of loss … Read more

What Is Gestalt Psychology? 8

What Is Gestalt Psychology?

Gestalt psychology, which emerged from the work of Max Wertheimer, was partly a reaction to Wilhelm Wundt’s structuralism. This school of psychology has played an important role in the development of modern psychology, especially in … Read more

What Is Gaslighting? 9

What Is Gaslighting?

Gaslighting is the practice of manipulating someone by making psychological efforts to get them to question their own sanity. It is a severe form of emotional abuse that often leads to questioning what has happened … Read more

What Is PTSD? 10

What Is PTSD?

Someone who has been the victim of threatening violence or injury or harm can develop a mental health problem called post-traumatic stress disorder (PTSD). People with PTSD experience PTSD when they are exposed to events … Read more