The idea is to simply feed on low-calorie, fiber-rich cabbage-based vegetable soup for a week, while consuming certain combinations of foods from other groups on each of the seven days. Cabbage soup recipes vary, but … Read more
Fashion diets are fads based on the myth that foods have special properties that cause weight loss or weight gain themselves. They do not lead to long-term weight loss and do not promote healthy, sustainable … Read more
Fruit may be a preferred alternative to other sweet foods, but if you want to eat fruit, you should skip the dried version. There are many sugary snacks that can be replaced by something else … Read more
Quinoa (pronounced KEEN – wah) is a plant originally native to the South American Andes. It has been a staple food for the native people for thousands of years and has grown for centuries in … Read more
By making sure you eat at a steady pace and chew slowly every mouthful, you can help to lose belly fat faster. If you do 1,000 crunches a night, working your way through your hard … Read more