March 14, 2022 • What Is ❤️ How To

What Are The Five Blue Zones?

Sardinia, Okinawa, Loma Linda (California) and Costa Rica. Okinawa in Japan, Sardinia in Japan, Nicoya in Costa Rica, and Ikaria in Greece. Three of the five blue zones (Okinawa, Ikaria and Sardinia) are located in … Read more

What Is The 80 Percent Secret ?

The secret of 80 percent is one of the most common sayings in Japan, “Hara hachibu”, which is repeated before or after a meal and means something like “Fill your stomach 80 percent.” The lesson … Read more